We all have something we would like to do in the upcoming year. Personal Goals to Achieve. Be it fixing some bad habit in our lives or seeking to obtain a new goal. The thing about New Year’s Resolutions is that you know you should follow through on them and stick to the plan to improve your life but finding the will, the drive, and the determination is so hard. Things start well for a week or two but then the bad habits start creeping back in. Why is it those bad habits are so hard to overcome? What makes it so hard to finally break free from those habits that hold you back?
Understanding why a bad habit is so hard to shake is the fundamental way to change your life for the better. From losing weight, ending procrastination, quitting smoking or drinking, working on the things that truly engage you instead of just sitting in front of the TV. Finding the key to unlocking how to do all these things is the key to a better life.
Seems So Simple
It all seems so simple – personal goals shouldn’t be so hard. Stop eating fast food and candy bars, go for some walks and join a gym and you’ll lose weight. Stop spending money on more clothes and gadgets than you need and put that money in the bank and you’ll save. Set aside an hour or two every night for writing and you’ll finally make headway on your screenplay. Whatever it is you’re looking to do you have the basic outline of how you’ll get it done. Yet by February, your weight is the same, your bank account is still low and your screenplay isn’t written. You’ve fallen short of changing habits.
Knowing the supposed solutions to your problems isn’t enough. It’s one thing to know what the right thing to do is, it is quite another thing to make yourself do it and then to stick to that plan and make it something that you don’t waver from. Figuring out exactly you can muster up the ability to consistently avoid bad habits while building good habits is what you need to do. That is how your New Year’s Resolution becomes the lifestyle you want to live and you finally will see the positive changes in your life manifest themselves. How to do this is the tough part.
Achieve Your Personal Goals
There are so many different guides out there that try to explain to you exactly how you should go about fixing your life and improving yourself. The self-help section of a bookstore can be overwhelming with all the different authors telling you whatever it is they think works. S
The TOPUCU system has been proven to help people improve their mindset and to form good habits while breaking bad ones. Independent reviews of the people who have taken the TOPUCU courses has shown marked improvements in self-confidence and a decrease in destructive thinking. The vast majority of people who have taken the course also found it easy to understand and felt they understood the principles of how it works and how they could apply the teaching to their lives to help themselves moving forward.
Learning and completing the TOPUCU seven-step program will give you a greater understanding of what exactly causes you to stay in the rut you are living in and will show you how you can train your mind to resist bad habits and how to both start and maintain good habits. Following these steps is the beginning of your path towards the life you’ve been wanting but never felt like you could have. If you are a parent worried about your child’s habits know that the TOPUCU program has shown to improve grades, social skills and builds leadership qualities in young people that take root and allow them to excel in school and have confidence as they enter the workforce.
Seven-Steps Toward Personal Goals
The seven-step program begins with first understanding how a habit forms and the process your brain goes through dealing with it. From the trigger that starts you on the path to the routine, you perform once you’ve been triggered and the reward you give yourself for having done what you’re used to doing you’ll understand the way it all works and finally be able to see the pattern that is controlling your behavior. The key to this step is understanding the routine you follow after you have been triggered. Does being hungry make you overeat? Does being tired make you skip going to the gym? Does stress lead you to drink? You need to understand the triggering event and then react to it with a more positive routine. We can never truly avoid things like hunger, tiredness, and stress in our lives, but we can control how we react to these things.
Steps to Success
From this step, we go towards motivation and what drives a person to do things. We look at external and internal motivation and seek to help you understand exactly it’s so important to be internally motivated. It’s nice to have people praise you for a good habit, but to really want to commit to that good habit is what will make it stick. The third step will talk about the pain of breaking old habits and how the short-term pain of this change is nothing compared to the long-term pain of not escaping your bad habits.
In step four we’ll explain the seven E’s to you and guide you from “Entrance” to “Enveloped” to show you how change can be achieved and how to train your mind to accept better habits. Next, we’ll teach you about visualization and how it is so important to be able to see yourself obtaining your goal to make it that much more likely you’ll be able to achieve it. The sixth step will teach you about the vital skills of time management and how to focus yourself to achieve your goals for the day without procrastination or distraction. Once these six steps have been achieved you can finally burn the bridge between your old life and the new life you’re on your way to leading.
This can be the year you finally hold onto your New Year’s Resolutions and make that lasting positive change that improves your life. Let TOPUCU help you become all you can be.