personal development

Personal Transformation in 90 Days

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Personal Transformation in 90 Days

Personal Transformation in 90 Days

Personal transformation in 90 days is just that—personal. Your transformation is going to look very different from that of anyone else’s as are your struggles, goals, and desires.

Right now, you possess the greatest gift known to mankind: the power of thought and the power of choice.

Is there something in your life that could be improved upon? For most of us, the answer is yes. The good news is that you have everything you need to change it. Right now.

You can’t control other people and events, but you can control yourself. Everything in your world begins to change as you begin a journey to personal transformation. And we’re going to tell you how you can make this transformation in just 90 days.

What’s required? Hard work, dedication, and a strong desire to change. Will it be tough? Almost certainly. Will it be worth it? Without a doubt.

We’re going to discuss our seven life-transforming principles and how you can achieve personal growth and transformation in as little as 90 days.

What is a Personal Transformation?

Personal Transformation in 90 Days
Personal Transformation in 90 Days

Personal transformation can mean a lot of things to a lot of different people. To put it simply, it’s the task of changing who you currently are while becoming the person that you want to be.

We all have an area of two in our lives that we could improve upon, whether that’s weight loss, a habit like smoking, or the desire to make more money. Regardless of what part(s) of your life that you wish to change, you’ve likely already attempted the transformation at some point and failed.

Don’t worry, this is perfectly normal and to be expected. In fact, it’s human nature. While you may feel frustrated and discouraged, now is not the time to give up.

This is where TOPUCU comes in. We help you to understand the habits and patterns that are holding you back from making the life-changing transformation that you desire with our proven, seven-step system where we’ll help you to understand exactly what it takes to make the positive changes in your life.

7 Life Transforming Principles

TOPUCU’s seven-step program is designed to help you reshape your life by harnessing your thoughts and energy to achieve lasting positive changes. This process will help you to learn the life skills and tools you need to finally rid your life of the negative aspects that have been holding you back. In their place, you’ll find new, positive habits and routines that bring more value and fulfillment to your overall life and wellbeing.

Let’s take a walk through the seven-step path to personal transformation in 90 days:

  1. Lesson One: Habits

In the first step of our program, we’ll focus on your habits and these three components: trigger, routine, and reward. We’ll focus on the fact that the “routine” is the only component of your habit that you can control. We’ll break down the “trigger” so that we can understand the “why” behind your habits. After this, we’ll help foster new routines that line up with the person that you’re striving to be.

  1. Lesson Two: Motivation

In our second lesson, the “Scale of Motivation” will be introduced as a guide that will show you why or why not you do things. We’ll evaluate the scales to determine which part needs to be adjusted so that you can keep moving the needle forward on your goals. We’ll also discuss the two forms of motivation: internal and external.

  1. Lesson Three: Pain

Next, we’ll talk about how pain and discomfort are a critical component of your personal transformation. As we push through barriers, pain will ensue. But that pain will be nothing compared to the pain you may experience if you remain in your current situation.

  1. Lesson Four: The Seven “E’s”

Our seven “E’s” are all about dissecting and analyzing the thoughts that enter your mind. We’ll teach you to stop the negative thoughts and nurture positive thoughts.

  1. Lesson Five: Visualization

If you can hold it in your mind, you can hold it in your hand. Visualization involves painting a vividly clear picture in your mind of your goal and holding it there as you walk towards it throughout your transformation process.

  1. Lesson Six: Value of Time

    burn the bridge for transformation
    burn the bridge for transformation

This lesson is all about understanding the value of your time. We all have the same 168 hours each week; how are you using that time? To achieve a powerful, lasting transformation, you must allow the time it needs to take place.

  1. Lesson Seven: Burn the Bridge

“If you want to take the island, burn the boats.” If you want your personal transformation to last and be a lifelong change, you must be fully committed to your future self. Identify the challenges that are holding you back, put them on a metaphorical bridge and blow it up. There’s no turning back!

It’s Time to Embrace the Change You Desire

The path to personal transformation includes embracing the fact that change is not only necessary but that it’s inevitable and an integral part of the process.

Embracing change will cause you to make changes in your life that allow for a richer, easier, and more fulfilling life. The changes that you make throughout your personal transformation will provide you with an opportunity for growth and new experiences that will ultimately allow you to push past any discomfort and fear that you may feel.

What Happens After the 90-Day Transformation?

After you have successfully completed our seven-step program, you’ll be welcomed to take our finisher course that will help further your transformation. We’ll take a look at all the aspects of your life from work, family, and health and determine what you need to do in each area to achieve your goals.

Are you ready to finally experience the changes in your life that you want and deserve? If so, the path to transformation begins here. Let TOPUCU help you realize your full potential and live the life that you were made to live.

Personal Transformation in the New Year

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Personal Transformation in the New Year

Personal Transformation in the New Year is on your mind.  2020 is here and with a new year comes the desire to re-invent one’s self and to do more than you have in the past. The ill-fated New Year’s Resolutions that you have failed to stick to for years on end in the past will be little more than bad memories.  This is finally the year that you lose weight, get that promotion at work, and finally, learn how to play the piano. You’ve always had the desire to do these things, and now nothing will hold you back from finally achieving them. This time you’re sure you’ll follow through on your big plans to make things better. 

Yet, for some reason, you keep stopping at McDonald’s after work. You hit the bar with your friends instead of going to the gym. The New Year’s Resolution has become your plan for February, or your birthday, or some other landmark in time off in the near future. You’ll get around to it because it’s something you want to do, but for the moment, you’re just having too much fun doing what you’re doing. You’re enjoying life and having a good time, and you don’t really want to change what’s going on because it would be so much work. Your friends love having you out at the bar or in the casino having a good time drinking and gambling the night away. You don’t want to be a buzzkill that ruins everyone’s fun. So, what if you eat out a few nights a week, you can afford it, and you’ll stop sooner or later and hit the gym sometime soon. You’ll right the ship soon enough, there’s no pressure to do it anytime soon. 

The Real Transformation Problem

Personal Transformation in the New Year Today
Personal Transformation in the New Year

This is the real problem with being able to make any essential improvements in your life. The old saying that old habits die hard is a saying for a reason. You know the life you currently have, and while you know that some of the things, you’re doing is terrible, it never feels that urgent to change. The smoking habit you should break isn’t killing you right this second. You might get drunk every so often, but you would never get a DUI or do anything stupid while drunk. Sure, you could drop a few pounds, but food is what makes life worth living. While you know what you should be doing, there isn’t much drive or motivation to get there. Your current situation might not be perfect, but it’s not bad enough to make you want to do anything differently. Finding that drive and desire to make a real change seems to be impossible. 

The Secret

That’s the secret to success when it comes to finally moving past the bad habits you know you should change.  Start your new life with practices that benefit not only yourself but your friends, family, and even the business you work for. Having a well-rested, healthy, and creatively active and happy person in their lives or in the office is a considerable benefit that means more than you could ever know. Getting to that moment requires an understanding exactly why it is you were unable to get where you wanted to be and why you were being held back from the success you’ve always wanted to achieve. 

Understanding Habits

How do you understand your habits and why you follow bad habits? How do you achieve a personal transformation in the new year? How do you get yourself going in the right direction and keep yourself on the right path? What is the secret to building good habits and keeping yourself from going back to your bad habits? The answer to these questions is found in the teachings of TOPUCU. We will educate you on the nature of habits and what goes into forming and breaking them.

The Seven Steps

The seven-step starter program begins with you learning about the “Trigger” that causes you to perform your “routine” that gives you the “reward” that your brain gives you for following the programming you’ve been following for as long as you’ve had your bad habit. No matter if it’s going for a smoke when you’re on break at work, hitting the bar with friends on a Friday night, or playing video games after getting into an argument with your wife, you have events that trigger a response that leads you to perform the habit or routine that you’re accustomed to that makes you feel better after you’ve done it. Learning what the triggers are and how they lead to bad habits is your first step towards changing and, in the end, breaking those bad habits and forming good habits.

The second step is understanding the nature of motivation and how it makes it possible for you to achieve your goals. We all want a pat on the back from our doctor for losing some weight or quitting smoking. We all want our friends to be impressed when we show off that we can play the guitar or speak Spanish. Still, the truth is that getting praise and being motivated by others isn’t nearly as crucial as being internally motivated to get the job done ourselves. Internal motivation and the desire for self-improvement is the most significant indicator of success or failure in the quest to rid yourself of bad habits. Learning how to become motivated and stay motivated is one of the most important things we will teach you in our program.

Complete the Steps

The third step of our program is understanding the concept of pain and what it really means to endure pain. People think of the hardship of change as pain. They think of the struggle of learning something new as being painful or breaking away from addictive habits like drinking or smoking as pain. Still, the truth is that this concept of pain is misguided and doesn’t truly grasp the idea of pain. Dealing with pain in the short term is something people can deal with, and in a way, they can even find it something enjoyable or something they can come to terms with. The real pain comes from never breaking your bad habits. It comes from spending a life without ever achieving your goals and doing what you’ve always wanted to do. It’s the regret of never being what you could have been. Fighting through your bad habits and avoiding that pain is what we are all about. 

Personal Transformation in the New Year

Personal transformation in the new year is possible. You have it within you to be able to break your bad habits and become the person you always wanted to be. You will learn all the tools you need, from visualization to time management, to be able to put all TOPUCU’s lessons to use for yourself. You will be able to finally unlock the potential inside you and become a better person. You can transform yourself and make your life better. You can overcome the things that are holding you back and find the greatness you have been searching for. TOPUCU is here to help you do it. We’ve helped thousands of other people understand the secrets to good habits, and we’re here to help you uncover it as well. Stop beating yourself up for your past failures and start your road to a better life today.

Five Good Habits for Students

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Good Habits for Students

Good Habits for Students

As we head into the fall and a new school year is rapidly approaching. It’s an excellent time to present a list of good habits for students to get into as they tackle the challenges of the upcoming school year. Getting the most out of your education is something that will benefit a student for the rest of their lives. And by working hard to maintain these habits you or your children will be well on their way to reaping the rewards of quality education.

Five Good Habits to Build

Getting proper sleep

A child (regardless of age) needs to get enough sleep every night. Being able to go to school day in and day out alert and ready to focus on their classes. A tired student is a student that cannot learn at their best and is prone to making all sorts of mistakes. While curfews are something, teenagers will rebel against it’s in their best interest to be in bed at a decent hour. Instilling in your children the good habit of making their sleep a priority is something that will benefit them not only during their time in school but also for the rest of their lives. Sleep is something people take for granted, yet it feels like nobody ever gets enough of it. Setting aside time to rest and sticking to it will go a long way to improve a child’s education and be the cornerstone of a healthy lifestyle.

Learning How to Take Notes

Good Habits for Students
Good Habits for Students

Knowing the right way to take notes in class and doing research is extremely important for a young student. Learning in grade school and high school often leaves people unprepared for college and what college is like. Gaining excellent note-taking skills in the lower grades will be a massive benefit for when your child seeks higher education. Being able to understand what the critical parts of a lesson are without having to be told about them is a skill that takes time to develop. Learning what sources to trust when looking on-line for research is another thing that’s important to understand. Too many students blindly trust websites like Wikipedia and end up getting erroneous information in their reports. Learning to use only credible sources for their work will ensure they both get good grades and learn critical thinking skills. Huge benefits for both in and out of school.

Getting Enough Exercise 

Having a fit body is a big help in keeping your mind sharp. With so many screens to look at and ways to sit around all day and let time drift away, it can be hard to keep your children active. Making sure that they budget time to be able to go out and do something active is an essential habit for them to develop. Even if they don’t enjoy organized sports, you should be able to find something they can do to go out and get some exercise. Hiking, biking, or going for a jog are all great ways to get the exercise needed to keep themselves from becoming too sedentary. Exercise is an effective way to ward off depression and many other health benefits on top of being an excellent way to help stay in shape.

Proper Planning for Long Term Projects

Procrastination is one of the most common bad habits that people deal with. Learning how to budget your time so that you’re not always scrambling at the last minute to finish a project is a vital skill to learn. Teach your children to set aside time to work on a science project, or write a few pages of a 20-page report, each day so that they don’t have to rush it all at the last minute. Benefits including making sure that their work is of a higher quality and that they are learning valuable time management skills that will benefit them in the future. Acquiring these habits at a young age will go a long way towards preventing them from procrastinating when they get older.

Working with Others

Good Habits for Students working together
Working Together

Gaining social skills in school is a great way to be better suited to dealing with the workplace once you’ve graduated from school. Work together with people on projects or take part in after school activities like plays or music. Finding ways to make connections to others can help create friendships and make yourself more comfortable in public settings. Being able to see things from other people’s point of view can be an enlightening experience and give you understanding and empathy for your fellow classmates. Leading a group is an ability that will serve somebody well for their whole life, and that sort of confidence gives a person a good self-image and improved self-esteem.

Key to Good Habits for Students

The key to these good habits is learning how to gain and maintain them. We all think of good habits as something that somebody gets through sheer will and focus. The truth is that building habits is a skill that can be learned via the proper education and training. TOPUCU’s 7 step program will teach students of all ages the skills needed to develop and keep good habits. Destructive and negative thinking fell in well over half the students that took our courses, and 70% of students felt more self-confidence after having completed the program. 9 out of 10 students felt that TOPUCU’s program was something they understood, and they found the skills they were taught were things that applied to their lives.

You will learn the proper understanding of how a habit is formed and how you can train your mind to break free of bad habits. Understand the powerful tool of visualization and how seeing your goals being achieved can help make that into a reality. TOPUCU will give you all sorts of powerful insights into how to train your mind to do the things you want to do. Budgeting time in the most effective manner possible and understanding that not living up to your potential is the real pain in life. The pain you go through when breaking bad habits is only transitory and will barely be remembered as time passes. Incredible lessons learned as you go through each step of our course.

No Shortcuts

There are no shortcuts to a better life. TOPUCU stands for The Only Person You Cheat Is You and that may sound confusing, but once you begin your learning in our course, it will make sense to you. You have the potential to do great things and be an incredible student. Good grades, enjoying school life, making friends, and being fit are all things you are capable of achieving. The only question is if you’re willing to put in the time and effort to earn them or if you’ll cheat yourself by not investing in yourself and allowing yourself to not be as awesome as you can be. TOPUCU seeks to bring out the best in you, and we hope that you want that for yourself and will strive to be the best you that you can be.

Good Habits For Life

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Good Habits for Life Now

Good Habits For Life

Are good habits for life a myth?  We all want to be more successful at work and happier at home. We want time to enjoy the things that inspire us and to be able to handle the tasks we’re assigned in a timely fashion. We want to be able to set goals and obtain them. We’re always looking to push further, do better, and improve ourselves seeking personal transformation. Getting enough sleep, losing weight, saving money, being better at our jobs and earning promotions, and more responsibility are things that people strive for all the time. Yet it seems so hard to achieve. Making time to go to the gym, not eating out every night, putting in the minimum effort at work, these are things we know we shouldn’t be doing, yet it happens time and again.

Habits to Develop

Good Habits for Life
Good Habits for Life

Good habits for life are something that takes time to develop. Being able to overcome the bad habits you’ve become accustomed to takes a lot of willpower and effort. You know what is the right thing to do is but when you are stressed out or feeling upset, you go back to the things that brought you comfort in the past. You zone out and play video games instead of working on the project the boss assigned you. You go out drinking instead of getting to bed early so you can be rested for Monday morning and the start of the work week. Each week you promise you’ll never make those mistakes again, and every week those mistakes keep happening. At some point you stop fighting your bad habits and give into them, believing it’s impossible to break free of them and that you can, in fact, have good habits that’ll make you feel better.

Keep Trying

If you’re reading this, it means you’re trying again, and that’s a good thing. You can never truly fail at anything so long as you are willing to attempt it again. Most people who try to break an addiction, be it smoking, drinking or drug addictions will have a relapse. It’s fighting through those moments and weakness and continuing to push yourself towards getting clean is the struggle most people endure, and it is a struggle you can overcome. Whatever it is that you are seeking to overcome can be overcome if you’re willing to put in the energy and the effort needed to get the results you’re looking for. A better life can be yours if you work hard enough for it.

Your Tools for Building Good Habits

Good Habits for Life
Good Habits for Life

While working hard to change your habits is an option. There is another way to improve your life and develop good habits for life. The TOPUCU system gives you an understanding of precisely how habits are formed and why you keep repeating your bad habits. TOPUCU gives you insight into what is happening when you fall into repeating a bad habit. Being able to understand why you’re doing what you’re doing and learning tricks and techniques to be able to overcome these issues is what TOPUCU is all about. We’re here to make your fight against your bad habits an easier one. It will always be a challenge, but our lessons will make that challenge something you’re more capable of overcoming.

Seven Steps

The seven-step program begins with teaching you about the nature of habits. A habit is caused by three different things. A trigger, a routine, and a reward. Helping you to understand what your routine is when the triggering event happens is the key to reworking your habits and correcting your behavior. Be it getting out of work, hanging out with friends, or any of countless other possibilities it’s vital to understand why you’re doing what you’re doing and how best to begin the process of changing your response to triggering events. Your routine after a stressful night of work might be to go to a bar to have a few drinks. The trigger is the work, the trip to the bar is the routine, and a night of getting drunk is your reward. This becomes the pattern you fall into. If instead of going to the bar to blow off steam after work you went to the gym and worked out, you would be doing something positive for yourself instead of something negative. Finding the tools to replace your bad habits with good habits is what TOPUCU is all about.

The second lesson is understanding the power of motivation and what truly drives people to make life-changing decisions that promote good habits for life. When people speak of motivation, they might think of the desire to impress somebody like a boss or a family. They might also mean that a deadline has been laid down to them by somebody. A doctor might have told them they need to quit a bad habit or a loved one has demanded they clean up their act. While having somebody else motivate you either by fear or support, the real power of motivation must come from within. You need to be driven and determined to make a positive change in your life for you to be able to make the change. Understanding how to maintain your willpower and keep your motivation high is what will allow you to do things you thought were impossible.

Keep Going

Good Habits for Life starting today
Good Habits for Life Starting Today

The third lesson is understanding what the true meaning of pain is. Most people think of pain as the burden of changing their lifestyle from what it currently is to a better one. The strain of breaking old habits and undertaking new ones. Trying to deal with no longer relying on the things that got you through tough times. Be it drinking, smoking, drugs, or whatever your vices were, it will always seem painful to break free of them. TOPUCU shows that breaking these vices is only a short-term moment of pain and that the long-term pain and suffering comes from continuing to engage in these unhealthy and self-defeating practices. The pain of regret of not living a better life that you were capable of is far longer lasting than the pain of dealing with ridding yourself of old bad habits.

Beyond these first three lessons, you will learn so much more about your mind and its ability to change. Understanding how to unlock this power will give you the ability to transform your life and to make good habits for life. Understanding exactly how visualization can benefit you and how you can use it to your advantage is one of the critical lessons TOPUCU will teach you. Knowing how to accurately visualize your better life and allowing your mind to manifest the future you’re seeking. This and other valuable lessons like understanding time management will be the foundations upon which you will build your better life. TOPUCU will show you how to start your life anew by burning the bridge that connected you to your old life and allowing you to live your best life.

Good Habits for Life – That Stick

Good habits for life is something everyone strives to obtain. Following the lessons and education that TOPUCU has to teach you, will allow you to make that something that is possible for you finally. Bad habits might seem impossible to overcome, and odds are you’ve tried and failed before. Your failures were not for lack of trying, but rather from a lack of understanding of how to change. TOPUCU will give you the guidance to make positive change for a better life.

Setting Personal Development Goals

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personal development goals

Personal Development Goals

What exactly is personal development? What does it really mean to develop as a person? Generally speaking, personal development means improving yourself and becoming better than you were before: creating personal transformation. Self-improvement can take many different forms because there are so many different ways a person can seek to improve themselves and by extension their life. Self-improvement by personal development can take many forms. Some of the most common types of personal development are to learn how to be more self-confident. Being able to project confidence and show people that you believe in yourself is a great way to make people think better of you and improve your standing at work and when you’re out in social gatherings.

Two Areas for Personal Development Goals

Two other common areas of self-development are being able to become more pro-active when it comes to handling the tasks you’re dealing with in your day to day life and being somebody who wakes up early so that they are rested and ready to take on the challenges of the day ahead of them. Learning how to overcome distractions and focus on the things you need to do. It could be it working on a work project or doing something you’ve always meant to do so. If you’ve always wanted to learn another language, write a book, or learn how to play a musical instrument you know how hard it can be to force yourself to put in the hard work needed to achieve these goals and how easy it is to waste your time watching sports on TV or gossiping on twitter. You need to have mental toughness and willpower to stick to the task at hand and do what you need to do.

Personal Development Goals
Personal Development Goals

Getting to bed at a reasonable time and getting a restful night’s sleep are tough things for most people to do. There is that desire to squeeze in one more game, one more conversation, or one more text exchange with somebody. Having the restraint and self-control to have a good night time ritual to allow yourself to go to bed in the proper mindset to sleep quickly and have a great night’s sleep is something that can be done if you follow the appropriate personal development skills. To be able to harness and develop the right mindset and understanding that is required to be able to meet your personal development goals is vital to having success when it comes to changing your life and moving in a better, more positive direction.

Stress

Positively handling stress is another personal development goal people have. Stress can lead to all sorts of adverse outcomes that truly impact your life. No matter where the pressure comes from, be it family, work, or other settings you can often find yourself debilitated or otherwise unable to deal with the impact of stress. No matter how you live your life you will encounter moments and situations that are stressful and understanding how to react to them with a positive mindset is vital to be able to overcome bad habits and harmful behaviors. Learning to take a long walk to work off stress instead of hitting the bar and having a few beers is one way to combat stress positively.

Connecting with Others

Learning how to interact with other people better is another personal development goal that people often aspire to achieve. It’s hard for somebody who is naturally shy to be able to get outside of their shell and engage others in a friendly and pleasant manner, but this is a habit that can be improved upon by practice. Knowing you can walk into any social setting and be able to engage people and have a good time is a great confidence builder and a way to help both your social life and your career. From networking to being able to get a date, it’s all connected to being able to handle yourself in public settings with groups of people. Getting yourself to the point where you can do these things naturally can give you peace of mind that when the time comes to handle yourself in such situations, you’ll be able to do it with no problem at all.

Learning Personal Development Goals

Learn Personal Development Goals
Learn Personal Development Goals

Learning the skills that allow you to achieve your personal development goals is what TOPUCU is all about. We’re here to educate you and get you to understand precisely what it is that’s holding you back from having the better life you’ve always been looking for. We know that bad habits are a poison that can impact every aspect of your life and that they have to be rooted out and addressed so that you can finally break them and start living a better life with good habits that will allow you to keep improving yourself each and every day.

Seven-Step Process

TOPUCU’s seven-step program shows you everything you’ll ever need to know when it comes to how habits are formed, how habits can be broken, and how to begin training yourself in positive better habits. In step one, you’ll learn about habits and how they are formed. You might have come to understand that certain events in your life can trigger a response, but understanding exactly how it works and the processes your brain uses to direct you to perform your habit is what’s so crucial for you to comprehend. Once you’ve been taught the skills our program offers you, you will be able to prevent bad habits from taking over your life. You’ll be able to break them and begin the process of instilling good habits into your daily routine.

The next step of the program will teach you about motivation and how powerful being self-motivated really is. You can want to get praised by your boss, your spouse, your friends, or other people and while their motivation is helpful and something you should seek out, it is your internal drive and focus that really will inspire you to push forward and achieve your goals.

Understanding

Understanding Personal Development Goals
Understanding Personal Development Goals

TOPUCU will then help you understand the true meaning of pain. People think of pain as the hardship they are dealing with when they are trying to break old habits. That changing from an unhealthy lifestyle to a healthier one is painful. The truth is that the lifestyle full of bad habits and bad choices is the painful one and that by remaining stuck in it you are setting yourself up for a lifetime of pain. Changing habits and changing your life isn’t painful, it’s rewarding. The struggle to overcome that short term pain for long term reward is very much worth it. Regret is one of the biggest things people struggle with, and it doesn’t have to happen to you. You live a better life that you’re proud of.

These skills along with learning visualization, time management, and how to truly leave your past behind and move forward with your life are all taught in the TOPUCU course. You can have the confidence you’re seeking, you can be more proactive and stop putting off all your essential tasks. You can handle stress, sleep better, and have a better life, all these things are within your reach. Your personal development goals can be achieved, and we here at TOPUCU will do everything possible make sure that you achieve them.