WHAT IS TOPUCU?
Is there something you want to accomplish? Is there an area in your life you want to improve? Do you want to lose weight? Or get in shape? Do you want to break a bad habit...be a better student...be a better friend? Do you desire a better version of U? How many important goals in life are typically left unfinished? That workout plan….school project….a promise made to a loved one. Whenever something is left unfinished... The Only Person “U” Cheat is “U”. TOPUCU is a program designed to transform your thinking and actions. Consider it a training camp for the mind. In the area of personal development/SEL it makes what seems complex- understandable. And, what seems insurmountable - obtainable. The program offers Seven Lessons for transformation. It’s based on the secrets that successful people have been using for years - athletes, entertainers, CEOs, innovators and pioneers around the globe.
AN ONLINE PROGRAM
Comes With A Workbook, Video Training & Support Materials
7 LIFE TRANSFORMING PRINCIPLES
TOPUCU Is A Training Camp For The Mind
CONSOLIDATED CLEAR MESSAGE
Helps You To Understand Habits, Behavior & Change The Way You Think
MAKES U A FINISHER
Helps You Develop Personal Mission Statement & Goals
SUMMARY OF THE 7 LESSONS
LESSON ONE: HABITS
You learn about habits and the three components: Trigger, Routine and Reward. We focus on the “Routine” as the one component of habit that you can actually control. Dissect the Trigger to understand the “Why” behind every habit. Develop new routines that line up with what you are trying to accomplish.
LESSON TWO: MOTIVATION
We introduce the “Scales of Motivation” as a guide to why you may or may not be doing something. Evaluate the scales to see which part of the formula needs to be adjusted in order to keep moving toward your goals. We also explore two forms of motivation: External and Internal. Enjoy External motivation, but live through Internal motivation.
LESSON THREE: PAIN
We talk about “Pain” and discomfort as a critical part of positive transformation. We teach that the pain you’ll experience during your change is nothing compared to the pain you may feel if you decide to stay in your current situation.
LESSON FOUR: THE SEVEN E'S
The Seven E’s represent the way thoughts enter and affect your mind. You’ve got to stop the negative thoughts at the first E, “Entrance” and, conversely, you need to nurture the positive thoughts all the way through the final E - “Enveloped”. Our thoughts become our words. Our words become our actions. Our actions become our habits. And our habits define who we are.
LESSON FIVE: VISUALIZATION
“Visualization” - seeing it and achieving it. Think of an image on a puzzle box to illustrate the idea of having a picture of what you’re reaching for. If you cannot visualize where you want to be at the end of your journey, then the chances of ever starting that journey are slim to none. Visualize your goal and reach for it one piece at a time.
LESSON SIX: VALUE OF TIME
We explore the “Value of Time”. Make a list of the six most important tasks to accomplish each day and work to optimize the 168 hours you have in each week. True lasting transformation takes time - using that time wisely and effectively creates change.
LESSON SEVEN: BURN THE BRIDGE
Identify and visualize challenges that are keeping you from changing or causing you to go back to your old habits, put them on top of that bridge and blow them up! Be committed to your future self.
The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out specific, positive statements about yourself that will keep you motivated and on track to being the best person you can be each day.
Then we identify specific and attainable SMART Goals for every area of your life. We teach you about four types of time-sensitive goals. These goals become the ultimate key to seeing true positive transformation.
TOPUCU is a transformational program designed to develop FINISHERS. This program anticipates the challenges you may face in each stage of progress and provides you with profound mindsets that help you finish.
"TOPUCU really influences me in my everyday life because before TOPUCU, I didn't have my schedule straight, my grades weren't the best. But, once I got into the program - it really helped me figure things out. I can schedule my day, I prioritize and my grades started getting better. Now I'm living at a 3.6 and it's really nice."
This program is like no other offered here in Ohio’s prison system. TOPUCU has taught me, in a very short time, how to look inside of myself in order to make permanent and very positive changes. TOPUCU is a powerful and needed program for all.
When working out now I look at my wristband when I want to stop and it reminds me of the TOPUCU principles and gives me the extra drive to reach my goals ... to be able to do the things I couldn’t do before ... don’t stop. I truly believe this program will help many people change their lives.
The response was fantastic and I can say nothing but good things about the program.