Building Good Habits

How to Start Building Good Habits

We all want to do better in our lives. Odds are you want to make more money, lose some weight, maybe take up a new hobby like writing or playing a musical instrument. While these sorts of things are universal goals for people, it’s something that not many people can achieve. Going to the gym is something that you know you should be doing yet when the time comes to go to the gym, the excuses pile up. I’m too tired, I already went twice this week, I’ll make it up next week. Fighting off our bad habits is one of the most difficult challenges we have in our lives. Learning how to start building good habits is a process that takes time, but it’s one of the most important things you can do, and once you understand how to start and maintain your good habits it can be one of the best things that will ever happen to you.  

What’s The Problem

Building Good Habits
Building Good Habits

People will give you all sorts of advice about what you should do to improve your life. Start weight training, quit smoking, pick up a side job like driving for Uber or Lyft. They’ll tell you about all these different ways you can improve your life without addressing the underlying issue about all these things. You need to have the motivation and willpower to do them and to stick to them no matter what. People will tell you what the good habits you should be doing are, but they won’t tell you exactly how to get yourself into the proper mindset to do them. Knowing what you should be doing is one thing, figuring out how to get yourself to do it is an entirely different issue and that’s the most important thing when it comes to learning how to start building good habits. 

You don’t continue to engage in your bad habits because you think they are good for you. You are participating in them because it’s something you are comfortable doing and you find enjoyment in doing them. Blowing off some steam at the bar after a long day of work. Smoking whenever the urge hits you to light up a cigarette. Staying home and watching TV instead of going to the gym or working on a creative project. These are the things you know you shouldn’t do, but you find yourself doing them anyhow because it’s what you know and what you are comfortable with. Breaking out of bad habits isn’t as easy as knowing they are wrong. It’s an involved process that requires a lot more understanding than knowing that bad habits are bad and good habits are good. You need a personal transformation approach to habit building to be able to make the sort of changes you’re looking for in your life.

You Can Do Better

You know you can be better than you currently are and that something is holding you back from achieving your potential. You know that you can become more productive, lose weight, break yourself free from your vices, and be capable of fulfilling your creative and spiritual goals if you could only find the proper building blocks to begin this transition from the life you are currently living into the life you want to lead. 

Building Good Habits with TOPUCU

This is where TOPUCU and the TOPUCU program come into play. Our motto is simple and accurate that The Only Person You Cheat Is You. If you don’t want to put in the time and effort to understand how to improve your life with our training and techniques to help you improve your life you will be cheating yourself out of a better life. You can have the things you want if you’re willing to apply yourself and learn the secrets on how to escape your bad habits and learn how to make good habits that you will stick to and improve your life with. 

The seven-step TOPUCU program will teach you all about how to start building good habits. The first step is understanding precisely how habits are formed and why you’re doing the things you are doing. You’ll learn about the triggering events that bring about the routine that you’re used to and the reward you feel like you’re getting from performing these actions. Be it stress after a long day of work, the end of the week trip to the bar, or some other pattern of behavior you engage in you’ll learn about what you’re doing and how to change it those habits and start the process of learning and re-enforcing good habits. 

The Power of MotivationHow to build good habits

The next thing you’ll learn about is the power of motivation and how it can help you achieve your goals. Motivation is the key to understanding how to start building good habits. We all want to be thought of well by our friends and family. While it’s nice to earn a lot of money and show off your newfound wealth or to lose weight and get praised for getting yourself in shape. This sort of motivation is fleeting and will not help you meet your goals. The real motivation needed to achieve lasting change comes from within. If you are not inspired and determined to improve your life, you will not be able to make permanent changes. TOPUCU is all about showing you how to motivate yourself and stay focused to achieve your goals.  

The third step is understanding the real nature of pain. People think of pain as the short-term struggle to change their habits and learning a new routine. They believe that the discomfort of not smoking, or not drinking, or waking up early to get in a session at the gym before work is painful, but it’s not. The actual pain is the pain of missing out on the life you could have had if you had broken your bad habits and learned better habits. Showing you the pain of missing out on the better life you could have had is a harsh lesson for most people to deal with, but it’s an important one to help you understand why it is so important to push forward and stay committed to improving your life through better habits.  

From these three steps, you’ll move on to valuable lessons about time management and learning how to budget your time to make room for the things that really matter in your life. To learn how to visualize your success accurately and to make it seem more realistic and possible to obtain. TOPUCU will give you all the tools to make achieving your goals possible and allow you to start becoming the person you always wanted to be finally. At the end of the seven-step program, you’ll burn the bridge from your past life and move onto your brighter future.  


Then you’ll enter the second part of the TOPUCU program where you’ll learn about how to set SMART goals and to keep yourself with a positive mindset and the drive to make those goals into a reality. The FINISHER program is designed to keep you on track for the rest of your life to make your life a better one. TOPUCU is here to make sure that you don’t cheat yourself out of the life that could be yours. You deserve a better life, and we’re here to make that happen.

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