Building Good Habits

building good habits

How to Start Building Good Habits

We all want to do better in our lives. Odds are you want to make more money, lose some weight, maybe take up a new hobby like writing or playing a musical instrument. While these sorts of things are universal goals for people, it’s something that not many people can achieve. Going to the gym is something that you know you should be doing yet when the time comes to go to the gym, the excuses pile up. I’m too tired, I already went twice this week, I’ll make it up next week. Fighting off our bad habits is one of the most difficult challenges we have in our lives. Learning how to start building good habits is a process that takes time, but it’s one of the most important things you can do, and once you understand how to start and maintain your good habits it can be one of the best things that will ever happen to you.  

What’s The Problem

Building Good Habits
Building Good Habits

People will give you all sorts of advice about what you should do to improve your life. Start weight training, quit smoking, pick up a side job like driving for Uber or Lyft. They’ll tell you about all these different ways you can improve your life without addressing the underlying issue about all these things. You need to have the motivation and willpower to do them and to stick to them no matter what. People will tell you what the good habits you should be doing are, but they won’t tell you exactly how to get yourself into the proper mindset to do them. Knowing what you should be doing is one thing, figuring out how to get yourself to do it is an entirely different issue and that’s the most important thing when it comes to learning how to start building good habits. 

You don’t continue to engage in your bad habits because you think they are good for you. You are participating in them because it’s something you are comfortable doing and you find enjoyment in doing them. Blowing off some steam at the bar after a long day of work. Smoking whenever the urge hits you to light up a cigarette. Staying home and watching TV instead of going to the gym or working on a creative project. These are the things you know you shouldn’t do, but you find yourself doing them anyhow because it’s what you know and what you are comfortable with. Breaking out of bad habits isn’t as easy as knowing they are wrong. It’s an involved process that requires a lot more understanding than knowing that bad habits are bad and good habits are good. You need a personal transformation approach to habit building to be able to make the sort of changes you’re looking for in your life.

You Can Do Better

You know you can be better than you currently are and that something is holding you back from achieving your potential. You know that you can become more productive, lose weight, break yourself free from your vices, and be capable of fulfilling your creative and spiritual goals if you could only find the proper building blocks to begin this transition from the life you are currently living into the life you want to lead. 

Building Good Habits with TOPUCU

This is where TOPUCU and the TOPUCU program come into play. Our motto is simple and accurate that The Only Person You Cheat Is You. If you don’t want to put in the time and effort to understand how to improve your life with our training and techniques to help you improve your life you will be cheating yourself out of a better life. You can have the things you want if you’re willing to apply yourself and learn the secrets on how to escape your bad habits and learn how to make good habits that you will stick to and improve your life with. 

The seven-step TOPUCU program will teach you all about how to start building good habits. The first step is understanding precisely how habits are formed and why you’re doing the things you are doing. You’ll learn about the triggering events that bring about the routine that you’re used to and the reward you feel like you’re getting from performing these actions. Be it stress after a long day of work, the end of the week trip to the bar, or some other pattern of behavior you engage in you’ll learn about what you’re doing and how to change it those habits and start the process of learning and re-enforcing good habits. 

The Power of MotivationHow to build good habits

The next thing you’ll learn about is the power of motivation and how it can help you achieve your goals. Motivation is the key to understanding how to start building good habits. We all want to be thought of well by our friends and family. While it’s nice to earn a lot of money and show off your newfound wealth or to lose weight and get praised for getting yourself in shape. This sort of motivation is fleeting and will not help you meet your goals. The real motivation needed to achieve lasting change comes from within. If you are not inspired and determined to improve your life, you will not be able to make permanent changes. TOPUCU is all about showing you how to motivate yourself and stay focused to achieve your goals.  

The third step is understanding the real nature of pain. People think of pain as the short-term struggle to change their habits and learning a new routine. They believe that the discomfort of not smoking, or not drinking, or waking up early to get in a session at the gym before work is painful, but it’s not. The actual pain is the pain of missing out on the life you could have had if you had broken your bad habits and learned better habits. Showing you the pain of missing out on the better life you could have had is a harsh lesson for most people to deal with, but it’s an important one to help you understand why it is so important to push forward and stay committed to improving your life through better habits.  

From these three steps, you’ll move on to valuable lessons about time management and learning how to budget your time to make room for the things that really matter in your life. To learn how to visualize your success accurately and to make it seem more realistic and possible to obtain. TOPUCU will give you all the tools to make achieving your goals possible and allow you to start becoming the person you always wanted to be finally. At the end of the seven-step program, you’ll burn the bridge from your past life and move onto your brighter future.  


Then you’ll enter the second part of the TOPUCU program where you’ll learn about how to set SMART goals and to keep yourself with a positive mindset and the drive to make those goals into a reality. The FINISHER program is designed to keep you on track for the rest of your life to make your life a better one. TOPUCU is here to make sure that you don’t cheat yourself out of the life that could be yours. You deserve a better life, and we’re here to make that happen.

Five Good Habits for Students

Good Habits for Students

Good Habits for Students

As we head into the fall and a new school year is rapidly approaching. It’s an excellent time to present a list of good habits for students to get into as they tackle the challenges of the upcoming school year. Getting the most out of your education is something that will benefit a student for the rest of their lives. And by working hard to maintain these habits you or your children will be well on their way to reaping the rewards of quality education.

Five Good Habits to Build

Getting proper sleep

A child (regardless of age) needs to get enough sleep every night. Being able to go to school day in and day out alert and ready to focus on their classes. A tired student is a student that cannot learn at their best and is prone to making all sorts of mistakes. While curfews are something, teenagers will rebel against it’s in their best interest to be in bed at a decent hour. Instilling in your children the good habit of making their sleep a priority is something that will benefit them not only during their time in school but also for the rest of their lives. Sleep is something people take for granted, yet it feels like nobody ever gets enough of it. Setting aside time to rest and sticking to it will go a long way to improve a child’s education and be the cornerstone of a healthy lifestyle.

Learning How to Take Notes

Good Habits for Students
Good Habits for Students

Knowing the right way to take notes in class and doing research is extremely important for a young student. Learning in grade school and high school often leaves people unprepared for college and what college is like. Gaining excellent note-taking skills in the lower grades will be a massive benefit for when your child seeks higher education. Being able to understand what the critical parts of a lesson are without having to be told about them is a skill that takes time to develop. Learning what sources to trust when looking on-line for research is another thing that’s important to understand. Too many students blindly trust websites like Wikipedia and end up getting erroneous information in their reports. Learning to use only credible sources for their work will ensure they both get good grades and learn critical thinking skills. Huge benefits for both in and out of school.

Getting Enough Exercise 

Having a fit body is a big help in keeping your mind sharp. With so many screens to look at and ways to sit around all day and let time drift away, it can be hard to keep your children active. Making sure that they budget time to be able to go out and do something active is an essential habit for them to develop. Even if they don’t enjoy organized sports, you should be able to find something they can do to go out and get some exercise. Hiking, biking, or going for a jog are all great ways to get the exercise needed to keep themselves from becoming too sedentary. Exercise is an effective way to ward off depression and many other health benefits on top of being an excellent way to help stay in shape.

Proper Planning for Long Term Projects

Procrastination is one of the most common bad habits that people deal with. Learning how to budget your time so that you’re not always scrambling at the last minute to finish a project is a vital skill to learn. Teach your children to set aside time to work on a science project, or write a few pages of a 20-page report, each day so that they don’t have to rush it all at the last minute. Benefits including making sure that their work is of a higher quality and that they are learning valuable time management skills that will benefit them in the future. Acquiring these habits at a young age will go a long way towards preventing them from procrastinating when they get older.

Working with Others

Good Habits for Students working together
Working Together

Gaining social skills in school is a great way to be better suited to dealing with the workplace once you’ve graduated from school. Work together with people on projects or take part in after school activities like plays or music. Finding ways to make connections to others can help create friendships and make yourself more comfortable in public settings. Being able to see things from other people’s point of view can be an enlightening experience and give you understanding and empathy for your fellow classmates. Leading a group is an ability that will serve somebody well for their whole life, and that sort of confidence gives a person a good self-image and improved self-esteem.

Key to Good Habits for Students

The key to these good habits is learning how to gain and maintain them. We all think of good habits as something that somebody gets through sheer will and focus. The truth is that building habits is a skill that can be learned via the proper education and training. TOPUCU’s 7 step program will teach students of all ages the skills needed to develop and keep good habits. Destructive and negative thinking fell in well over half the students that took our courses, and 70% of students felt more self-confidence after having completed the program. 9 out of 10 students felt that TOPUCU’s program was something they understood, and they found the skills they were taught were things that applied to their lives.

You will learn the proper understanding of how a habit is formed and how you can train your mind to break free of bad habits. Understand the powerful tool of visualization and how seeing your goals being achieved can help make that into a reality. TOPUCU will give you all sorts of powerful insights into how to train your mind to do the things you want to do. Budgeting time in the most effective manner possible and understanding that not living up to your potential is the real pain in life. The pain you go through when breaking bad habits is only transitory and will barely be remembered as time passes. Incredible lessons learned as you go through each step of our course.

No Shortcuts

There are no shortcuts to a better life. TOPUCU stands for The Only Person You Cheat Is You and that may sound confusing, but once you begin your learning in our course, it will make sense to you. You have the potential to do great things and be an incredible student. Good grades, enjoying school life, making friends, and being fit are all things you are capable of achieving. The only question is if you’re willing to put in the time and effort to earn them or if you’ll cheat yourself by not investing in yourself and allowing yourself to not be as awesome as you can be. TOPUCU seeks to bring out the best in you, and we hope that you want that for yourself and will strive to be the best you that you can be.

How to Change a Habit

How to Change a Habit, Once And For All

Have you ever been halfway through eating your afternoon snack before you realized you weren’t even hungry? Are you unable to quit smoking, even though you’ve tried a dozen times? Do you have a gym membership that you haven’t used in years?

Nobody is perfect. We’re all human, after all. Everybody has a habit or two that they want to change. And it’s not easy. If it was, you would have done it by now!

After years of trying and failing to change a habit, you might be feeling a little defeated. Maybe you feel powerless in the face of your habits. Maybe you think it means that you’re weak, or lack self-discipline. 

But that’s not the case at all. Just by trying to change a bad habit, you’re making yourself a better, stronger person.  Building good habits is within reach.

The reason you haven’t been able to break your habit has nothing to do with your will-power. It all has to do with understanding your habit, psychologically and emotionally, and using science to help kick it.

How To Change A Habit For Good

Change a Habit
Change a Habit

To Win, Understand Your Enemy

Before you can change your habits, you have to really understand them. 

You see, habits aren’t a reflection of weakness. A habit is a psychological process. A four-stage psychological process, to be exact.

A habit is made up of these 4 stages:

  1. Trigger
  2. Craving 
  3. Response
  4. Reward

Here, let’s break it down with an example. Imagine if you had a habit of eating a cookie every day after you finished your lunch. Some days you don’t even really want the cookie, but you eat it anyway. Every now and then you want to eat healthier, but you just can’t stop eating that after-lunch cookie. 

The first part of a habit is the trigger. The cue is a trigger for a certain craving, which leads to a certain behavior (in this case, eating the cookie). You get tired after you eat your lunch, and this fatigue is a cue. 

The cue activates a craving–the second stage of habits. Because you are tired, your body craves something sweet and sugary that will give you a burst of energy. It’s not the taste of the cookie you crave (even though you may think that’s what it is). Actually, you crave the carbohydrates in the sugar that will fuel your body, even if just for the time being.

This craving initiates a response. You feel tired, so you eat one of the cookies you keep in your desk. Then, you get your reward–the sugar rush that hits and gives you enough pep to get back to work.

Our brains are constantly seeking rewards. It’s an evolutionary trait that helped us survive because we craved food and water for survival. Feelings of pleasure and reward create this habit loop in our brain. This is why it’s so hard to break a habit.

The Four Steps To Changing A Habit Forever

Change a Habit Now

Now that you truly understand what a habit really is, you can learn how to break the cycle.

The first thing you must do for changing habits is to learn what the trigger is. Think back and look for patterns that emerge around those times that you indulged in your habit. Do you only smoke cigarettes when you go out drinking with your friends? Recognize the cue (becoming intoxicated in a social setting) that activates the craving (for nicotine) and the response (smoking the cigarette).

The next step to breaking a habit is finding an alternative. Brainstorm some things you can do instead of the habitual response you want to change that offer similar results. For instance, if you end up binging a TV show after a stressful day at work and then get upset that you never have time to work on the novel you’re writing, you need to find a healthier, less time-consuming way to destress after a bad day. Maybe do some yoga or take your dog for a walk. These activities will clear your head and destress you, and you’ll still have plenty of time to write a new chapter.

After this, you must commit to changing but maintain flexibility. Create fair, firm rules that you must follow, but also check in with yourself and be open to finding other solutions if one of the replacements you choose doesn’t work for you. For example, try to replace the TV-binging with yoga for two weeks and see if you feel better. If downward dog isn’t for you, try the dog park with Fido for a couple of weeks. Be committed to finding the best solution for you. This is all about making your life better.

Finally, always remember that to err is human. As you know, breaking a habit isn’t easy. Sometimes, you’ll mess up. You’re not perfect, and you shouldn’t expect yourself to be. The worst thing you can do if try to change your habit, face one setback, and give up. Instead, you should plan for setbacks and be understanding with yourself when they happen. Beating yourself up after hitting one stumbling block isn’t going to make changing your habit any easier.

Sometimes, You Need More Help To Break A Habit

Change a Habit Today

Ideally, now that you know the four steps of breaking a habit, you will be able to change all of your unwanted impulses by yourself.  But sometimes, you need more help than a four-step outline. The outline is a good place to start, but some habits are too big to tackle alone. That’s where TOPUCU comes in. 

When you make the decision to work with TOPUCU to break your habits, you are making the decision to better your life. A new you is possible. We teach you why you have so much trouble breaking your unhealthy habits. And then we help you train yourself to choose better, building habits that are healthier. 

TOPUCU teaches you how to recognize the cues that trigger your unwanted habits. You’ll learn about the routines that make your habit worse and how to change them for good. But breaking a habit is more than learning about routines and triggers. It’s about learning to value yourself. It’s about knowing that you are worth it. Your quality of life and happiness matter. And you deserve to be the best you that you can be.

We teach you how to make your mind, body, and heart work together to conquer your demons and break those bad habits once and for all. You can take the skills you learn at TOPUCU and use them for the rest of your life to be a better, happier you. You have the power to change your life. It all starts with you.

What is Success in Life

Success in Life

How do you measure success in life? Is it having enough savings to take a long vacation once a year? Is it buying a nicer car or a house? Is it finding love and building a relationship with somebody you want to spend the rest of your life with? Success is a tricky concept to understand and in many ways, it can seem fleeting. Yesterday’s success becomes today’s complacency and we’re left wondering if we’ll ever truly have the drive to do something truly special. Do you look at your past accomplishments with pride or do you wish you had done more? Are there things you’re still looking to achieve but haven’t been able to?

Success can be found in other ways as well. You might set out to achieve a goal, such as quitting smoking or getting in better shape. Maybe you’re driven to run a mile in under 7 minutes and want to get yourself in good enough shape to be able to do that. Personal goals are a way to measure success and it can be frustrating if not downright depressing when you’re unable to reach goals that you set for yourself. Not knowing why you’re unable to achieve the things you know you’re capable of can lead you to be stuck in bad habits and doing unproductive things that you know you shouldn’t be doing but you see no better possible paths for you to go forward. Your attempts to lose weight are never successful, you never get anywhere with your creative projects. You’re stuck where you are and you don’t know how things will ever change in your favor.

Hitting The Wall

Success in Life

You have a basic understanding that having the will and the desire to do something is important. The problem is that you never seem that focused after a week or two of trying something. You hit a wall and can’t think of what to write in the next chapter, or the scale keeps telling you, you’re the same weight (or even gaining) when you’ve been following your diet religiously for two months. You’re not able to see progress in the things you care about and you’re left to go back to the bad habits that have given you comfort for so long. You wish things were easier, or at least that you could understand why it is that things don’t go the way you want them to. There should be a better way for you to be able to handle these things and get the results you want.

There’s so much misinformation out there about how to achieve the success in life that you’re looking for. From motivation speakers and self-help books to YouTube channels and all sorts of people on social media looking to sell you something it becomes difficult if not downright impossible to figure out who is telling you the truth and who is trying to sell you something to make a quick buck. Being able to figure out who to trust when it comes to improving your life is a challenge and you need to find people who have a proven track record of success and can teach you the proper building blocks towards improving your life and being able to achieve the success you’ve always been looking for. You need to find a team with a proven track record of success who know how to educate people in a way that makes learning fun and accessible and will give you the able to put the lessons you’ve learned into practice in your life and allow you to obtain the success in life that you’ve been seeking.

How to Reach Success in Life

We here at TOPUCU will be able to unlock the potential inside you and allow you to finally be able to achieve the things you thought were impossible. Our track record of success speaks for itself as we’ve taught our system to people of all different walks of life and they have repeatedly stated that the programs we teach are easy to understand that the skills we teach are things everyday ordinary people are capable of implementing to improve their lives.

Our seven step program begins with teaching you to understand exactly how bad habits become ruts you fall into. You need to understand what the ‘trigger’ is that will cause you to seek out the ‘routine’ that is what you tend to do in these situations and the ‘reward’ you get as a result of following the routine. You need to learn what is the trigger is that is making you fall into your bad habits and why it feels rewarding to engage in them. Once you understand the triggers you’ll understand building habits and positive routines that will allow you to change the way you react in these situations and begin the process of improving your life.

The next step you’ll take is to understand the power of motivation and how it can push you towards success. It’s important to see the praise and respect of others and using their support as motivation for your goals, but true progress is made by internal motivation. You will only be able to improve yourself by being driven by your own personal motivation of achieving your goal. Learning how to maintain and harness your motivation will be taught in this step to further help you achieve success in life.

The third step is understanding the true concept of pain. Pain, as most people think of it, is the agony of pushing through bad habits and trying to discover and maintain good habits. This sort of pain is fleeting and will soon be forgotten when you have freed yourself from those bad habits. True pain is the pain of regret. It’s the pain of never pushing past your bad habits and finally being able to achieve the things you know you are capable of. We’ll teach you how to overcome the true pain of living a life of unfilled potential and allow you to overcome the short term pain of improving your life.

Moving Forward

As you progress through the program you’ll learn more tools to help you along with your personal transformation. Visualization is one of the most powerful tools you can use to help yourself achieve your goals. Envisioning your success is one of the greatest ways of being able to achieve it and we will teach you the proper visualization skills needed to be able to truly make what you imagine become real. We understand the way the mind is wired and how you can inspire yourself to achieve your goals. You can find success in life with the tools TOPUCU will teach you.

Once you have completed the first six steps of the program you will finish by burning the bridge to your past life. The bad habits that had held you back for all those years are things you need to break free from and never go back to and when you have completed our course you’ll be able to see how much better your life is and how burning the bridge that connects who you are to the person you were is the best possible thing for you to do. You want success in life and TOPUCU will help you achieve it.


Good Habits For Life

Good Habits for Life Now

Good Habits For Life

Are good habits for life a myth?  We all want to be more successful at work and happier at home. We want time to enjoy the things that inspire us and to be able to handle the tasks we’re assigned in a timely fashion. We want to be able to set goals and obtain them. We’re always looking to push further, do better, and improve ourselves seeking personal transformation. Getting enough sleep, losing weight, saving money, being better at our jobs and earning promotions, and more responsibility are things that people strive for all the time. Yet it seems so hard to achieve. Making time to go to the gym, not eating out every night, putting in the minimum effort at work, these are things we know we shouldn’t be doing, yet it happens time and again.

Habits to Develop

Good Habits for Life
Good Habits for Life

Good habits for life are something that takes time to develop. Being able to overcome the bad habits you’ve become accustomed to takes a lot of willpower and effort. You know what is the right thing to do is but when you are stressed out or feeling upset, you go back to the things that brought you comfort in the past. You zone out and play video games instead of working on the project the boss assigned you. You go out drinking instead of getting to bed early so you can be rested for Monday morning and the start of the work week. Each week you promise you’ll never make those mistakes again, and every week those mistakes keep happening. At some point you stop fighting your bad habits and give into them, believing it’s impossible to break free of them and that you can, in fact, have good habits that’ll make you feel better.

Keep Trying

If you’re reading this, it means you’re trying again, and that’s a good thing. You can never truly fail at anything so long as you are willing to attempt it again. Most people who try to break an addiction, be it smoking, drinking or drug addictions will have a relapse. It’s fighting through those moments and weakness and continuing to push yourself towards getting clean is the struggle most people endure, and it is a struggle you can overcome. Whatever it is that you are seeking to overcome can be overcome if you’re willing to put in the energy and the effort needed to get the results you’re looking for. A better life can be yours if you work hard enough for it.

Your Tools for Building Good Habits

Good Habits for Life
Good Habits for Life

While working hard to change your habits is an option. There is another way to improve your life and develop good habits for life. The TOPUCU system gives you an understanding of precisely how habits are formed and why you keep repeating your bad habits. TOPUCU gives you insight into what is happening when you fall into repeating a bad habit. Being able to understand why you’re doing what you’re doing and learning tricks and techniques to be able to overcome these issues is what TOPUCU is all about. We’re here to make your fight against your bad habits an easier one. It will always be a challenge, but our lessons will make that challenge something you’re more capable of overcoming.

Seven Steps

The seven-step program begins with teaching you about the nature of habits. A habit is caused by three different things. A trigger, a routine, and a reward. Helping you to understand what your routine is when the triggering event happens is the key to reworking your habits and correcting your behavior. Be it getting out of work, hanging out with friends, or any of countless other possibilities it’s vital to understand why you’re doing what you’re doing and how best to begin the process of changing your response to triggering events. Your routine after a stressful night of work might be to go to a bar to have a few drinks. The trigger is the work, the trip to the bar is the routine, and a night of getting drunk is your reward. This becomes the pattern you fall into. If instead of going to the bar to blow off steam after work you went to the gym and worked out, you would be doing something positive for yourself instead of something negative. Finding the tools to replace your bad habits with good habits is what TOPUCU is all about.

The second lesson is understanding the power of motivation and what truly drives people to make life-changing decisions that promote good habits for life. When people speak of motivation, they might think of the desire to impress somebody like a boss or a family. They might also mean that a deadline has been laid down to them by somebody. A doctor might have told them they need to quit a bad habit or a loved one has demanded they clean up their act. While having somebody else motivate you either by fear or support, the real power of motivation must come from within. You need to be driven and determined to make a positive change in your life for you to be able to make the change. Understanding how to maintain your willpower and keep your motivation high is what will allow you to do things you thought were impossible.

Keep Going

Good Habits for Life starting today
Good Habits for Life Starting Today

The third lesson is understanding what the true meaning of pain is. Most people think of pain as the burden of changing their lifestyle from what it currently is to a better one. The strain of breaking old habits and undertaking new ones. Trying to deal with no longer relying on the things that got you through tough times. Be it drinking, smoking, drugs, or whatever your vices were, it will always seem painful to break free of them. TOPUCU shows that breaking these vices is only a short-term moment of pain and that the long-term pain and suffering comes from continuing to engage in these unhealthy and self-defeating practices. The pain of regret of not living a better life that you were capable of is far longer lasting than the pain of dealing with ridding yourself of old bad habits.

Beyond these first three lessons, you will learn so much more about your mind and its ability to change. Understanding how to unlock this power will give you the ability to transform your life and to make good habits for life. Understanding exactly how visualization can benefit you and how you can use it to your advantage is one of the critical lessons TOPUCU will teach you. Knowing how to accurately visualize your better life and allowing your mind to manifest the future you’re seeking. This and other valuable lessons like understanding time management will be the foundations upon which you will build your better life. TOPUCU will show you how to start your life anew by burning the bridge that connected you to your old life and allowing you to live your best life.

Good Habits for Life – That Stick

Good habits for life is something everyone strives to obtain. Following the lessons and education that TOPUCU has to teach you, will allow you to make that something that is possible for you finally. Bad habits might seem impossible to overcome, and odds are you’ve tried and failed before. Your failures were not for lack of trying, but rather from a lack of understanding of how to change. TOPUCU will give you the guidance to make positive change for a better life.

Why SMART Goals


Why SMART Goals

Why SMART Goals?  Because achieving a goal is hard. Too often people set themselves up to fail by seeking to do something that’s far too daunting a task. They mean to do what they want to do but they fail to give themselves the proper means to obtain their goal. It’s this sort of plan that has good intentions but is poorly executed that leaves people trapped in a rut. It feels like it’s hopeless for them to be able to escape the situation they are in. They believe that they’ll never be able to overcome their bad habits and get themselves on a better path changing habits to good, and a better lifestyle.

This is why SMART Goals are such a good idea for a person looking to improve their life. SMART is the basis for being able to hold yourself accountable while giving yourself a goal that’s important to yourself and will make you feel better when you’ve done it. SMART stands Specific, Measurable, Achievable, Relevant, and Time-Bound. SMART is an excellent way for you to set goals and to have the means by which to achieve them. The SMART system is a solid one for a people struggling to break bad habits to find a way out of the rut they are in.

SMART Goals are on Target

Specific is stating your goal to yourself. You should use action words to engage your mind in the practice of preparing for the task ahead of you. “I will lose 20 pounds in six weeks” “I will record a song this month.” “I will write a novel this year.” These statements are all excellent ways to begin the process of achieving your goal by setting up a specific goal for you to work towards. These are secure ways to start your journey towards completing your goal and doing something specific that will feel like an achievement.


Why SMART Goals Today
Why SMART Goals

Measurable is crucial because you need to be able to see your progress and to have data that shows you how you’re doing at the task at hand. You need to be able to see if the path you’re on is working or not. You should be losing a certain amount of weight a week, or have completed a section of a song in a few days, or have written an outline and some ideas for characters of your novel within a month. Being able to see progress and track your result will help you push forward towards your goals.


Achievable means that the goal is realistic and something that you know you are capable of but you just haven’t given yourself the proper motivation and effort to make it happen. You don’t want to do something that you believe is beyond your abilities. If you’re looking to get in shape and have never weight lifted before it might not be the best plan to set a goal of bench pressing 500 pounds in a couple of months. Knowing you can achieve your goal will push you to accomplish it.


Relevant means that you’re doing something that will really matter to your life. Losing weight to improve your health, getting better at work-related skills to try to eat a promotion. You finally get an article or story published. Doing something that you care about will make the effort doing it all the more worthwhile.


Time-Bound means you have a deadline by which to achieve your goal. Having a deadline is a great way to motivate yourself to finish the project. The deadline is there to help you get the project done. It’s part of the process of overcoming procrastination and getting yourself to do the hard work of completing the task. SMART goals are the solid foundation that allows you to achieve things you’ve always been looking to do for yourself. This is why SMART goals are such an excellent tool for breaking bad habits and establishing good habits to improve your life.


How to Achieve SMART Goals


While the SMART goal system is a good structure for somebody seeking to change a bad habit or to try to do something positive for themselves, it is only that, a structure. While you understand why SMART goals are reasonable goals to strive for you also need to know the fundamental reasons why people don’t manage to achieve the results they are looking for. This is what TOPUCU is all about. Our system is designed to teach you exactly why it is that bad habits are so hard for people to break and what one has to do to be able to retrain yourself out of bad habits and into good habits.

Seven Steps

The seven top course that TOPUCU teaches begins with understanding the process of how habits form. You’ll understand what the routines are that behind the trigger that makes your brain crave the reward that your lousy habit gives you. You’ll learn the steps that are needed to work yourself out of the bad habit and how to avoid the triggers that put you on the path of bad behavior and steer you towards building better habits that will allow you to achieve the things you’re striving for. Building good habits is a process, and this first step is an integral part of that process.


The next step in the process is understanding motivation and what drives people to change their lives and truly break their old habits. While having family and friends inspire you, and doctors or bosses tell you that they want you to make changes it’s essential to know that these external motivations are not what make people capable of making lasting changes in their lives. The drive for change must come from within. It is only personal, internal motivation that makes change possible to be sustained over the long haul. Keeping your motivation is vital to improving your life.

Why the Pain

The next step in the process is understanding pain. Pain in the TOPUCU sense is the discomfort one gets from trying to break a bad habit and the hard work you have to undertake to be able to change your habits from bad habits to good habits. There will be a struggle, and you will have to deal with the hard work of improving yourself but the pain of this process is nothing compared to the pain of a life lived without self-improvement. Knowing you are capable of great things but falling short of being able to do them is a pain that never truly goes away. TOPUCU is the motto that the only person you cheat is you and that is the harsh truth of failing to better yourself. You are robbing yourself of the better life you know that you are capable of.

Personal Transformation

The rest of the course will help you with visualization techniques that will allow you to see your better future and give you an understanding of how you’ll be able to achieve it. The skills you’ll need to understand precisely how much time you have in a day and a week and how to allocate that time to be able to do things to improve your life. SMART goals are a great way to help get yourself on track, and we at TOPUCU can understand why SMART goals are so helpful for people. We hope that using the training and skills we teach the people who take our courses will make achieving SMART goals all the easier.  Personal Transformation is within your reach.

Setting Personal Development Goals

personal development goals

Personal Development Goals

What exactly is personal development? What does it really mean to develop as a person? Generally speaking, personal development means improving yourself and becoming better than you were before: creating personal transformation. Self-improvement can take many different forms because there are so many different ways a person can seek to improve themselves and by extension their life. Self-improvement by personal development can take many forms. Some of the most common types of personal development are to learn how to be more self-confident. Being able to project confidence and show people that you believe in yourself is a great way to make people think better of you and improve your standing at work and when you’re out in social gatherings.

Two Areas for Personal Development Goals

Two other common areas of self-development are being able to become more pro-active when it comes to handling the tasks you’re dealing with in your day to day life and being somebody who wakes up early so that they are rested and ready to take on the challenges of the day ahead of them. Learning how to overcome distractions and focus on the things you need to do. It could be it working on a work project or doing something you’ve always meant to do so. If you’ve always wanted to learn another language, write a book, or learn how to play a musical instrument you know how hard it can be to force yourself to put in the hard work needed to achieve these goals and how easy it is to waste your time watching sports on TV or gossiping on twitter. You need to have mental toughness and willpower to stick to the task at hand and do what you need to do.

Personal Development Goals
Personal Development Goals

Getting to bed at a reasonable time and getting a restful night’s sleep are tough things for most people to do. There is that desire to squeeze in one more game, one more conversation, or one more text exchange with somebody. Having the restraint and self-control to have a good night time ritual to allow yourself to go to bed in the proper mindset to sleep quickly and have a great night’s sleep is something that can be done if you follow the appropriate personal development skills. To be able to harness and develop the right mindset and understanding that is required to be able to meet your personal development goals is vital to having success when it comes to changing your life and moving in a better, more positive direction.


Positively handling stress is another personal development goal people have. Stress can lead to all sorts of adverse outcomes that truly impact your life. No matter where the pressure comes from, be it family, work, or other settings you can often find yourself debilitated or otherwise unable to deal with the impact of stress. No matter how you live your life you will encounter moments and situations that are stressful and understanding how to react to them with a positive mindset is vital to be able to overcome bad habits and harmful behaviors. Learning to take a long walk to work off stress instead of hitting the bar and having a few beers is one way to combat stress positively.

Connecting with Others

Learning how to interact with other people better is another personal development goal that people often aspire to achieve. It’s hard for somebody who is naturally shy to be able to get outside of their shell and engage others in a friendly and pleasant manner, but this is a habit that can be improved upon by practice. Knowing you can walk into any social setting and be able to engage people and have a good time is a great confidence builder and a way to help both your social life and your career. From networking to being able to get a date, it’s all connected to being able to handle yourself in public settings with groups of people. Getting yourself to the point where you can do these things naturally can give you peace of mind that when the time comes to handle yourself in such situations, you’ll be able to do it with no problem at all.

Learning Personal Development Goals

Learn Personal Development Goals
Learn Personal Development Goals

Learning the skills that allow you to achieve your personal development goals is what TOPUCU is all about. We’re here to educate you and get you to understand precisely what it is that’s holding you back from having the better life you’ve always been looking for. We know that bad habits are a poison that can impact every aspect of your life and that they have to be rooted out and addressed so that you can finally break them and start living a better life with good habits that will allow you to keep improving yourself each and every day.

Seven-Step Process

TOPUCU’s seven-step program shows you everything you’ll ever need to know when it comes to how habits are formed, how habits can be broken, and how to begin training yourself in positive better habits. In step one, you’ll learn about habits and how they are formed. You might have come to understand that certain events in your life can trigger a response, but understanding exactly how it works and the processes your brain uses to direct you to perform your habit is what’s so crucial for you to comprehend. Once you’ve been taught the skills our program offers you, you will be able to prevent bad habits from taking over your life. You’ll be able to break them and begin the process of instilling good habits into your daily routine.

The next step of the program will teach you about motivation and how powerful being self-motivated really is. You can want to get praised by your boss, your spouse, your friends, or other people and while their motivation is helpful and something you should seek out, it is your internal drive and focus that really will inspire you to push forward and achieve your goals.


Understanding Personal Development Goals
Understanding Personal Development Goals

TOPUCU will then help you understand the true meaning of pain. People think of pain as the hardship they are dealing with when they are trying to break old habits. That changing from an unhealthy lifestyle to a healthier one is painful. The truth is that the lifestyle full of bad habits and bad choices is the painful one and that by remaining stuck in it you are setting yourself up for a lifetime of pain. Changing habits and changing your life isn’t painful, it’s rewarding. The struggle to overcome that short term pain for long term reward is very much worth it. Regret is one of the biggest things people struggle with, and it doesn’t have to happen to you. You live a better life that you’re proud of.

These skills along with learning visualization, time management, and how to truly leave your past behind and move forward with your life are all taught in the TOPUCU course. You can have the confidence you’re seeking, you can be more proactive and stop putting off all your essential tasks. You can handle stress, sleep better, and have a better life, all these things are within your reach. Your personal development goals can be achieved, and we here at TOPUCU will do everything possible make sure that you achieve them.

Good Habits

Good Habits

Good Habits – Good Life

Forming good habits is something everyone always talks about. How if you just stick to something long enough it’ll become second nature to you and help you truly get where you want to go. People speak of the framework of what a good habit is and how you can achieve it but they never really get into the nuts and bolts about how good habits are truly formed. People know that they should do good things. They should go to bed earlier, stop drinking so much (or stop drinking altogether) stop smoking, work on projects in their off time, all sorts of different supposedly good things people should do that they never truly get around to doing for one reason or another. The good habit sounds like a great idea in theory but in practice, it never gets around to being implemented. What is it that holds people back from changing habits that are destructive and improving their lives with good habits that will help them prosper in life?

Do the Right Thing

People know on some level that they should do the right thing. They should go out and take a walk or jog around the block a few times. They should take up an art class or get more involved in their local community, but finding time for these things is hard and passivity is so easy to fall back into. What is it that allows a person to quit smoking after years of being a smoker? What gets a couch potato off the sofa and onto the treadmill? How do you keep these habits going strong and not reverting back to the way you were before? It’s one thing to do something for a short period of time, but to be able to truly commit to a healthy lifestyle choice, to truly enjoy personal transformation, takes lots of work and more than that it takes understanding exactly how these sorts of habits are formed in the first place.

Good Habits
Good Habits

Habit Forming

The biggest problem people have is that they don’t truly understand how a habit forms and what it is that makes a person commit to an activity. Forming good habits is not some fluke event that you just happen to luck into. It’s an event that is brought forward by some level of determination, will power, and desire to change yourself for the better. It’s done by understanding exactly what it is that kept you doing the things you were doing previously and working to correct those behaviors. It’s learning about how the mind works and understanding that even with the best of intentions if you don’t have a solid foundation to change what you’re doing you’re going to end up failing in the long run.

External forces can help you along, a doctor can warn you about your lifestyle not being a healthy one and that you have to make changes or else face health problems that could be debilitating or even worse. A loved one can put their foot down and demand you make changes in your life to better yourself or they’ll cut you out of their lives. While these sorts of pressures can cause change its internal motivation that is the most powerful source of change a person can have. Doing things to improve your life because you want to do them is the most likely path to success possible.


Learning exactly why you’re stuck in your bad habits and how to get out of that rut and build good habits is what TOPUCU is all about. When it comes to your bad habits and poor lifestyle choices the truth is The Only Person You Cheat Is You. You might feel like you’re letting other people down by not doing the best you can, but the truth is the person being hurt most by it is you yourself. You owe it to yourself to follow the TOPUCU process of learning how to create and sustain good habits and move in a positive direction. This is learning about how your mind works and what makes it so that a good habit can be kept and bad habits can be removed from your life.

Step one begins you on the journey of understanding what habits are and how they form. You’ll be taught about triggers that cause responses that become your routines and how your brain rewards you for following the routine. Learning this process is the beginning of understanding how to take control of situations and begin improving your life. Once you have completed step one you’ll have a solid foundation to build upon. Step 2 will go further into the motivational factors I talked about before and help you better understand how both external and internal motivations can help you meet your goals. Self-motivation is the key to achieving everything you’ve been seeking when it comes to better life habits and a better lifestyle.

Create Good Habits
Create Good Habits

Step 3 talks about the pain that comes both from having to break your bad habits and the toughness of dealing with a new lifestyle and sticking to your good habits. It also focuses on the truth that the pain you suffer from not breaking your bad habits might not seem like a big deal but in reality, it’s so much worse for you then the minor pain you have from changing your life for the better. The only person you cheat is you is not just a slogan, it’s the truth about what bad habits and a shoddy lifestyle do to a person.

Seven E’s

The Seven E’s are step 4 on the path and will better help you understand the thoughts that enter your mind and how they impact what you do in your life. Habits are a completely mental issue and being in control of your thoughts and your mind will allow you to make the right decisions. Instead of falling back on old bad habits you’ll find the mental clarity and toughness to push through and stick to your good habits. Every step of the path will better show you exactly what it is your dealing with when struggling with bad habits.

Understanding the importance of visualization and being able to do it properly is step 5 in the journey. It’s the best way to focus your mind and understand exactly what you’re seeking to achieve. Be it losing weight, quitting drinking, saving more money, or anything else, being able to see it as reality makes it so much easier for you to make it a reality. You can achieve whatever you set your mind to and learning these skills will make it so much easier.

Making Good Habits
Making Good Habits

Better Life

The final two steps will allow you to understand truly how precious your time is and make it so that you can make the most of your time at all times. Once you understand how to budget your time and handle your tasks without procrastination things will become so much easier for you. The final step will be to burn the bridge between your old life and your new life. Living your new better life with the good habits you’ve trained yourself to have will be so rewarding you’ll wish you had started it sooner. If you truly want a better life TOPUCU will help you achieve it.

What is Self-Management?

Self Management

What is Self-Management? We all like to think we’re capable of handling the tasks put in front of us. We all want to think we can save some money, eat better, hit the gym, and get our work done without waiting till the last moment. We like to think we can set aside time to do things we want to do and handle the projects that have been put in front of us. It’s offensive when a boss, parent or spouse is there micromanaging our every move and nitpicking all our decisions. Self-management seems like an easy enough concept to understand, but in truth, it’s not the most straightforward question to answer, what is self-management? How does one become good at it and what are the skills required to understand how self-management works truly.

Self-management is the ability to do what you say you’ll do. It’s the power to control your life and to hold yourself accountable to a standard you’ve set. It’s not making excuses for why you didn’t ask for overtime when you want extra money for a trip. It’s abstaining from partying when you know you have poor behavior when you’re drunk. It’s having self-awareness and the will to stand with your judgment. It’s that moment when you’re by yourself and accountable to nobody else, and you have the option of doing the right thing or the easy thing, and you choose the right thing. How to get yourself into that mindset and to have that willpower is the challenge. You have to be strong enough and disciplined enough to do these things.

Understanding Self-Management

Self Management
What is Self-Management?

It’s going to bed when you’re tired. It’s not hitting Burger King when you’re stressed out. It’s not going back to smoking after you’ve quit for a week because it’s only one cigarette and that doesn’t count as smoking. Having the ability to set out a plan and then achieve it is the pinnacle of self-management, and it’s something so very few people can honestly do. Bad habits exist for a reason. Being in a rut is something that’s so very hard to escape from because you’re pre-conditioned to keep repeating those same behaviors over and over again. Your brain recognizes bad habits, and on some level, it enjoys them even if you know they are bad. You go back to what you know even when you know you shouldn’t do it because you promise yourself it’s the last time you’ll ever do it. You’ll make a clean break tomorrow. Tomorrow’s always the best day to make changes in your life. That’s not the best answer to “What is Self-Management?”

Because it always feels like there will be a tomorrow. You’ll still have a chance to make the right decision some other day. Today’s too hard. The kids aren’t listening to you, the spouse was sick and couldn’t help around the house, and you’ve earned a drink or two to blow off a little steam after you get the kids to bed. When you finally get a good night’s sleep and have a clear head and an easy day is the day you’ll stop drinking. It all sounds so easy. That’s why the drinks keep flowing. The perfect day that allows you to make the right choice never comes, so you make the natural choice. You hate yourself for doing it, but you feel powerless to change and fix the problem. You’ve looked everywhere for help and advice on the issue, but nothing seems to help. You feel like you’re trapped, and you’ll never get free of your bad habits that are ruining the quality of your life.

Getting Started

Personal Transformation and understanding how to break these cycles of bad habits and to finally change your life permanently in a positive way can is possible. TOPUCU stands for The Only Person You Cheat is You, and it is a mantra you should take to heart. You are cheating yourself out of a better life by going back to your old habits. You could have so many good things happening for yourself if you committed to them. Of course, learning how to commit to those good things truly is the challenge and TOPUCU is here to finally show you the path to the better life you can have.

What is Self-Management
What is Self-Management

With the TOPUCU course, you’ll go through the seven steps that will allow you to see how to overcome your previous bad habits and build and maintain good habits that will improve your life and make things better for yourself. From the very first step, you’ll begin to understand precisely why it is that you’re stuck in your bad habits and start unlocking the secrets that will start the process of freeing yourself from them. You’ll understand the concepts of the trigger, the routine, and the reward. You’ll come to grips with how your bad habits are a reaction to events in your life and how to build better, more positive responses and maintain them.

Moving Forward

Then you’ll learn about how important internal motivation is, and while it’s nice to get external motivation from friends, family and support groups, it’s still you that has to find the will to motivate yourself to be able to achieve lasting improvement. You’re looking for a better life and a better future, and you can achieve that if you’re finding the right ways to inspire yourself to push forward and meet the challenges you’ve put in front of yourself.
As you move through the rest of the lessons, you’ll learn all sorts of valuable knowledge. About how the pain of staying where you are is permanent and while it’s subtle, it never goes away. The pain of changing habits from bad to good can be challenging to deal with but it is transitory, and once you’ve managed to make your way through that period, the reward on the other side of it is very much worth it. You’ll learn about how to manage your time effectively and make yourself accountable for your tasks. No longer will procrastination sneak into your life and make things harder than they should be. You’ll be the one ahead of the game and have free time to spend with others because you were focused and determined to handle your tasks without wasting time.

You can do better. You can be an expert at self-management. It might seem impossible but it’s not, success can be achieved, and TOPUCU is here to help you make it happen. Do not let your potential go to waste. Do not cheat yourself and live a life that isn’t as great as it should be. Challenge yourself to excellence and follow the TOPUCU path and you’ll be able to obtain it.

Personal Goals and New Year’s Resolutions

Personal Goals

Personal Goals

We all have something we would like to do in the upcoming year. Personal Goals to Achieve.  Be it fixing some bad habit in our lives or seeking to obtain a new goal. The thing about New Year’s Resolutions is that you know you should follow through on them and stick to the plan to improve your life but finding the will, the drive, and the determination is so hard. Things start well for a week or two but then the bad habits start creeping back in. Why is it those bad habits are so hard to overcome? What makes it so hard to finally break free from those habits that hold you back?

Understanding why a bad habit is so hard to shake is the fundamental way to change your life for the better. From losing weight, ending procrastination, quitting smoking or drinking, working on the things that truly engage you instead of just sitting in front of the TV. Finding the key to unlocking how to do all these things is the key to a better life.

Seems So Simple

Personal Goals
Personal Goals

It all seems so simple – personal goals shouldn’t be so hard. Stop eating fast food and candy bars, go for some walks and join a gym and you’ll lose weight. Stop spending money on more clothes and gadgets than you need and put that money in the bank and you’ll save. Set aside an hour or two every night for writing and you’ll finally make headway on your screenplay. Whatever it is you’re looking to do you have the basic outline of how you’ll get it done. Yet by February, your weight is the same, your bank account is still low and your screenplay isn’t written. You’ve fallen short of changing habits.

Knowing the supposed solutions to your problems isn’t enough. It’s one thing to know what the right thing to do is, it is quite another thing to make yourself do it and then to stick to that plan and make it something that you don’t waver from. Figuring out exactly you can muster up the ability to consistently avoid bad habits while building good habits is what you need to do. That is how your New Year’s Resolution becomes the lifestyle you want to live and you finally will see the positive changes in your life manifest themselves. How to do this is the tough part.

Achieve Your Personal Goals

There are so many different guides out there that try to explain to you exactly how you should go about fixing your life and improving yourself. The self-help section of a bookstore can be overwhelming with all the different authors telling you whatever it is they think works.  SearchPersonal Transformation” – the internet is just as filled with all sorts of people telling you all kinds of different thoughts of what a person must do to improve their life. How do you know which people are just telling you what you want to hear? How do you know who to trust when it comes to learning this all important information?

The TOPUCU system has been proven to help people improve their mindset and to form good habits while breaking bad ones. Independent reviews of the people who have taken the TOPUCU courses has shown marked improvements in self-confidence and a decrease in destructive thinking. The vast majority of people who have taken the course also found it easy to understand and felt they understood the principles of how it works and how they could apply the teaching to their lives to help themselves moving forward.

Learning and completing the TOPUCU seven-step program will give you a greater understanding of what exactly causes you to stay in the rut you are living in and will show you how you can train your mind to resist bad habits and how to both start and maintain good habits. Following these steps is the beginning of your path towards the life you’ve been wanting but never felt like you could have. If you are a parent worried about your child’s habits know that the TOPUCU program has shown to improve grades, social skills and builds leadership qualities in young people that take root and allow them to excel in school and have confidence as they enter the workforce.

Seven-Steps Toward Personal Goals

Personal Goals
Personal Goals

The seven-step program begins with first understanding how a habit forms and the process your brain goes through dealing with it. From the trigger that starts you on the path to the routine, you perform once you’ve been triggered and the reward you give yourself for having done what you’re used to doing you’ll understand the way it all works and finally be able to see the pattern that is controlling your behavior. The key to this step is understanding the routine you follow after you have been triggered. Does being hungry make you overeat? Does being tired make you skip going to the gym? Does stress lead you to drink? You need to understand the triggering event and then react to it with a more positive routine. We can never truly avoid things like hunger, tiredness, and stress in our lives, but we can control how we react to these things.

Steps to Success

From this step, we go towards motivation and what drives a person to do things. We look at external and internal motivation and seek to help you understand exactly it’s so important to be internally motivated. It’s nice to have people praise you for a good habit, but to really want to commit to that good habit is what will make it stick. The third step will talk about the pain of breaking old habits and how the short-term pain of this change is nothing compared to the long-term pain of not escaping your bad habits.

In step four we’ll explain the seven E’s to you and guide you from “Entrance” to “Enveloped” to show you how change can be achieved and how to train your mind to accept better habits. Next, we’ll teach you about visualization and how it is so important to be able to see yourself obtaining your goal to make it that much more likely you’ll be able to achieve it. The sixth step will teach you about the vital skills of time management and how to focus yourself to achieve your goals for the day without procrastination or distraction. Once these six steps have been achieved you can finally burn the bridge between your old life and the new life you’re on your way to leading.

This can be the year you finally hold onto your New Year’s Resolutions and make that lasting positive change that improves your life. Let TOPUCU help you become all you can be.